If you are someone struggling with painful flashbacks of your trauma, there are treatment options that may be helpful to you. People who have been affected by trauma may benefit from psychotherapy, according to Discussion area. Cognitive-behavioral therapy (CBT) is strongly recommended by the American Psychiatric Association (APA) as one of the most effective methods for treating PTSD. During CBT, people living with PTSD can learn to alter their emotional associations to flashback triggers related to the initial traumatic event. A CBT counselor can help you plan and prepare for the next time you experience a flashback and can help you better understand the traumatic event. Stress inoculation training (SIT) is another form of CBT where a medical professional can teach you breathing techniques and other coping techniques to relieve symptoms.
In conjunction with therapy, there are self-care measures you can try to help you deal with flashbacks. Flashbacks usually have a specific trigger, such as encountering a person, place, or object that reminds you of the traumatic event (eg. GoodRx Health). By becoming aware of your unique triggers, you may be able to avoid unnecessary exposure to them. Keeping a journal is a great way to record your flashbacks and the triggers that led up to them. During a flashback, practicing mindfulness and using your sense of smell and touch with calming objects could help ground you.